How beneficial is orange juice to our health?

orange juice, cup, tree

Orange juice is a popular beverage that contains antioxidants and micronutrients such as vitamin C, folate, and potassium.

Vitamin C is an antioxidant. Oranges are a good source of vitamin C. One large orange contains more than 100 percent of the RDI.

Folate is a type of vitamin. Folate, also known as vitamin B9 or folic acid, is found in many plant foods and serves a variety of important functions.

Potassium is a mineral. Oranges contain a lot of potassium. Potassium supplementation can lower blood pressure in people who already have high levels and may lower your risk of heart disease.

Regular consumption has been associated with a variety of health benefits, including better heart health, reduced inflammation, and a lower risk of kidney stones.

It is, however, high in calories and sugar, so consume it in moderation and choose fresh-squeezed or 100 percent orange juice whenever possible.

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